What preparation can and cannot do
Two things are true at the same time.
Preparation, mindset, and surroundings are associated with how a psychedelic experience tends to go. Early evidence suggests that feeling ready, and being somewhere you trust, are linked to experiences people find more manageable.
And: none of that guarantees anything. A careful setup can still lead to a difficult time, and difficult experiences can occasionally have lasting effects for some people. Preparation lowers some risks. It does not remove them.
So it is worth preparing — and worth holding any promise of a good outcome loosely. Anyone who tells you a particular ritual, mindset, or product guarantees safety is overstating what is known.
Sources
- Hartogsohn, I. (2016). Set and setting, psychedelics and the placebo response. Journal of Psychopharmacology. (2016)
- Haijen, E. et al. (2018). Predicting Responses to Psychedelics: A Prospective Study. Frontiers in Pharmacology. (2018)
- Carbonaro, T. et al. (2016). Survey study of challenging experiences after ingesting psilocybin mushrooms. Journal of Psychopharmacology. (2016)